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Rolnick Chiropractic - Thought for the Week

"We never know the worth of water till the well is dry."   ~ Thomas Fuller, Gnomologia, 1732

"Pure water is the world’s first and foremost medicine."   ~ Slovakian Proverb

 

Weekly Thoughts and Tips Health Tip of the Week | Thought for the Week | Chiropractic Thought for the Week

 

 

Previous Thoughts:

Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone.

"A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken."   ~ James Dent

"Few forces in life present, with an equal sense of inevitability, the bare-knuckle facts of who we are, and the demands of what we might become."   ~ Author not known

Microbiologist, Martin Blaser has written a very good book called, Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plagues. Your Thought for the Week is his book title!!

An apple a day keeps the doctor away, and eating right every day will mean an older age with greater productivity and an increased quality of life!!

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."   ~ A.J. Reb Materi, Our Family

"Exercise produces large cognitive gains and helps fight senile dementia. It promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age. Exercise stimulates production of brain-derived neurotrophic factor (BDNF) that helps preserve existing brain cells and stimulates growth of new neurons."   ~ Mercola.com

"Half the modern drugs could well be thrown out the window, except that the birds might eat them."   ~ Martin H. Fischer

"An apple (or 2 or 3) a day will keep the doctor away!!"

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."   ~ Doug Larson

"I did not become a vegetarian for my health; I did it for the health of the chickens."   ~ Isaac Bashevis Singer, quoted in "You Said a Mouthful," edited by Ronald D. Fuchs

"When it comes to eating right and exercising, there is no "I'll start tomorrow". Tomorrow is disease."   ~ Terri Guillemets

"If you don't take care of yourself, the undertaker will overtake that responsibility for you."   ~ Carrie Latet

"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."   ~ Jim Davis

"Tell them, dear, that if eyes were made for seeing, then beauty is its own excuse for being."   ~ Ralph Waldo Emerson

"Don't dig your grave with your own knife and fork."   ~ English Proverb

"A sad soul can kill you quicker than a germ."   ~ John Steinbeck

When I was a child and teenager there was not a seatbelt law in our country. You just hopped in car and rode. My parents would let the kids sit in the back of our station wagon and "play" on car rides. My first car, when I started driving didn't even have working seatbelts in the front seat. My thought for the week is that the majority of people that die in car accidents are not wearing seat belts. A large percentage of people who are killed are sitting in the back seat and not wearing a seat belt. The incidence of death and not wearing seat belts is now statistically higher in teenage drivers. Please stress to your children to wear seat belts in their cars and back seats of cars. It is also important to buckle-up when in a taxi cab, van or bus. When we hear of a bad accident to a bus or van, for the most part the driver is not seriously injured (they usually are wearing their safety belt), it is the passengers not wearing a safety belt who are injured or killed. Buckle up!!

"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."   ~Terri Guillemets

Feeling stressed? Take a deep breath. Deep breathing calms the nervous system.

"Your stomach shouldn't be a waist basket." ~ Author Unknown

"Health is not valued until sickness comes." ~ Thomas Fuller

"Finish each day before you begin the next, and interpose a solid wall of sleep between the two." ~ Ralph Waldo Emerson

"A man's health can be judged by which he takes two at a time - pills or stairs." ~ Joan Welsh

"Anger is one letter short of danger." ~ Author Unknown

"An onion a day keeps the doctor away!!"

"Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Healthy is not something that you need to get, it's something you have already if you don't disturb it."   ~ Dean Ornish

"A man snatches the first kiss, pleads for the second, demands the third, takes the fourth, accepts the fifth - and endures all the rest."   ~ Helen Rowland

"Become an amateur beekeeper. Having a hive in your garden requires only about an hour of your time per week, benefits your local ecosystem, and you can enjoy your own honey!"   ~ Dr. J. Mercola

An apple a day and the 30 minutes of exercise will can keep the doctor away!!

Read food labels carefully. Typically, the longer the list of the ingredients the worse the product is for you!!

Technique number two for enhancing the immune system and staying healthy is making sure you are eating plenty of fresh fruits and vegetables each and every day. Fruits and veggies are high in anti-oxidants which repair damaged cells in our bodies. They also supply us with plenty of vitamins and minerals that support immune system function. Broccoli and Cauliflower are two of the best. These two vegetables also have anti-cancer properties. If Superman had super vegetables these two would be it. In addition to eating enough fruits and vegetables, drink more water. Dehydration negatively affects the immune system. Water replenishes all of our cells and nourishes your skin too! Stay Healthy Tip #1 > Tip #3

You may want to change the words in the following quote from sit to stand! "Never be afraid to sit awhile and think."   ~ Lorraine Hansberry

This thought falls under the scare your kids from getting a tattoo category (or yourself for that matter!) University of Bradford researchers using an atomic force microscope (AFM) that allows them to examine skin with tattoos at the nano-level have found evidence that suggests otherwise. In a preliminary study (the first to use an AFM to examine tattoos), the researchers found that the tattoo process remodels collagen (your body’s main connective tissue).

Further, nanoparticles from tattoo ink were found to exist in both the collagenous network of the skin as well as around blood vessels. This suggests that the ink particles are leaving the surface of your skin and traveling elsewhere in your body, where they could potentially enter organs and other tissues. This is problematic because tattoo inks are largely unregulated and known to contain cancer-causing compounds. The researchers believe the issue could become a significant public health concern given the rise in tattooing in the last decade. More research is needed in this area.

"After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers."   ~ Emily Luchetti

Everyone in our country should have the right to make their own educated decisions on what is best for their child or family. If a parent does the research and decides that vaccination is the right medical intervention for their children and they are comfortable with their decision then so be it. The same goes with a parent that decides not to give a child a vaccination. If they do the research and are not comfortable with the intervention then that is the way it should be.

When government steps in and creates mandates due to pressure from outside lobbies with vested interests, we have a big problem. It is bad enough that this so-called life saving drug industry spends billions of dollars to brainwash us through advertising campaigns (that even work on the doctor's brains). So, while I may sound anti-vaccine, I am pro-choice and pro-informed consent. Let the people know the risks and the supposed benefits, not just the benefits and then we the people can make a decision that is best for us.

"High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?"   ~ Annita Manning

"If I'd known I was going to live so long, I'd have taken better care of myself."   ~ Leon Eldred

"I have to exercise in the morning before my brain figures out what I'm doing."   ~ Marsha Doble

"Women agonize... over cancer; we take as a personal threat the lump in every friend's breast."   ~ Martha Weinman Lear, Heartsounds

"Recognize meat for what it really is: the antibiotic- and pesticide-laden corpse of a tortured animal."   ~ Ingrid Newkirk
 
(Sorry, that quote was harsh one, but it fits perfectly with the matching health tip). I’m not a vegetarian yet, but I aspire to it and I’m doing my best to change one thing at a time on an ongoing basis.

"Despite the gardener's best intentions, Nature will improvise."   ~ Michael P. Garafalo
 

D3 has even been shown to have huge anti-cancer benefits!
 

"This will never be a civilized country until we expend more money for books than we do for chewing gum."   ~ Elbert Hubbard
 

"As a child, my family's menu consisted of two choices: take it or leave it."   ~ Buddy Hacket
 

"There is no psychiatrist in the world like a puppy licking your face."   ~ Ben Williams
 

"Your stomach shouldn't be a waist basket."   ~ Author Unknown
 

"Man is made of opinions, of truth and error; and his life is a warfare like all other lives before him.... Man goes on developing error upon error till he is buried in his own belief.... It is the office of wisdom to explain the phenomena in man called disease, to show how it is made, and how it can be unmade. This is as much a science as it is to know how to decompose a piece of metal."   ~ Phineas Parkhurst Quimby, December 1861
 

"The difference between ordinary and extraordinary is that little extra."   ~ Jimmy Johnson
 

"The longer I live, the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen."   ~ John Redman Coxe, 1800
 

"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."   ~ Lewis Grizzard
 

"High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?"   ~ Annita Manning
 

"Low doses of silver can make antibiotics up to 1,000 times more effective, and may even allow an antibiotic to successfully combat otherwise antibiotic-resistant bacteria."   ~ Medical News Today
 

"Never worry about numbers. Help one person at a time, and always start with the person nearest you."   ~ Mother Teresa
 
"Wherever a man turns he can find someone who needs him."   ~ Albert Schweitzer
 

"After a visit to the beach, it is hard to believe we live in a material world."   ~ Pam Shaw
 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."   ~ Carol Welch
 

"If I'd known I was going to live so long, I'd have taken better care of myself."   ~ Leon Eldred
 

"A true friend is one who thinks you are a good egg even if you are half-cracked."   ~ Author Unknown
 

"Confidence and hope do more good than physic."   ~ Galen
 

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."   ~ Mark Twain
 

"Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."   ~ Dave Barry
 

"If you are allergic to a thing, it is best not to put that thing in your mouth, particularly if the thing is cats."   ~ Lemony Snicket
 

"If you don't take care of yourself, the undertaker will overtake that responsibility for you."   ~ Carrie Latet
 

"Ice cream is exquisite. What a pity it isn't illegal."   ~ Voltaire
 

"We have a pharmacy inside us that is absolutely exquisite. It makes the right medicine, for the precise time, for the right target organ - with no side effects."   ~ Deepak Chopra
 

"No man is lonely eating spaghetti; it requires so much attention."   ~ Christopher Morley
 

"One thousand Americans stop smoking every day - by dying."   ~ Author Unknown
 

"The best and most efficient pharmacy is within your own system."   ~ Robert C. Peale
 

"If junk food is the devil, then a sweet orange is as scripture."   ~ Terri Guillemets
 

"The best vitamin to take to be a happy person, B1."   ~ Author Unknown
 

"I like these cold, gray winter days. Days like these let you savor a bad mood."   ~ Bill Watterson
 

"A lot of people like snow. I find it to be an unnecessary freezing of water."   ~ Carl Reiner
 

"Just living is not enough... one must have sunshine, freedom, and a little flower."   ~ Hans Christian Andersen
 

"Let the body receive an injury less than mortal, and what follows? Before the swiftest foot can bring the physician, Nature has begun her healing work. The physician is at best only her humble assistant. Medical science is learning more and more to trust to the vis medicatrix Naturæ—the healing power of Nature. It is she, whom we call stern and merciless, that knits together the broken bone that no artificer on earth could mend. It is she that deftly works out of the system the injurious matter which we in our ignorance have forced upon it. She is not only kind when we obey her: she repairs our mistakes and heals the hurts we have done ourselves. Is not this the very counterpart of what the Divine Physician does for our spirits?"   ~ George S. Merriam
 

"Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense."  
~ Henry Miller
 

"It is a lot harder to keep people well than it is to just get them over a sickness."   ~ DeForest Clinton Jarvis
 

"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."   ~ Henry Van Dyke
 

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."   ~ Buddha
 

"I think I've discovered the secret of life - you just hang around until you get used to it."   ~ Charles Schulz
 

"Take care of your body. It's the only place you have to live."   ~ Jim Rohn
 

"The greatest leverage for healing is found at the subtlest levels of function."   ~ Rudolph Ballentine
 

(This quote actually sums up the chiropractic philosophy of health. Subtle disturbances in nerve flow from the spine interfere with bodily function and in turn health!   ~ Dr. J.Z.)
 

"There is a wisdom in the body that is older and more reliable than clocks and calendars."   ~ John Harold Johnson
 

"Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense."   ~ Henry Miller
 

"When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease."   ~ Terri Guillemets
 

"Adam and Eve ate the first vitamins, including the package."   ~ E.R. Squibb
 

"Exercise should be regarded as tribute to the heart."   ~ Gene Tunney
 

"Every tooth in a man's head is more valuable than a diamond."   ~ Miguel de Cervantes, Don Quixote, 1605
 

"The poorest man would not part with health for money, but the richest man would gladly part with all of their wealth for health."   ~ Charles Caleb Colton 173--1832
 

"Years ago, tropical oils, such as palm and coconut oil, were commonly used in American food production. However, these are obviously not grown in the US. With the exception of Hawaii, our climate isn't tropical enough. Spurred on by financial incentives, the industry devised a plan to shift the market from tropical oils to something more "home grown." As a result, a movement was created to demonize and vilify tropical oils in order to replace them with domestically grown oils such as corn and, primarily, soy."   ~ Dr. Joe Mercola
 

"The body is a self healing organism... The nerve system is conducting and orchestrating a dialogue of all parts of the body with itself and with its environment... Keeping the nervous system free of interferences is critical for the health, well-being and the successful dialogue of life. Spinal subluxations are destructive to this expression and need to be corrected in everyone who has them. This is the chiropractic message."   ~ Dr. Guy Riekeman
 

"Cancer is a word, not a sentence."   ~ John Diamond
 

"Pain of mind is worse than pain of body."   ~ Latin Proverb
 

"A sad soul can kill you quicker than a germ."   ~ John Steinbeck
 

"From the bitterness of disease man learns the sweetness of health."   ~ Catalan Proverb
 

"In order to change we must be sick and tired of being sick and tired."   ~ Author Unknown
 

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want."   ~ Elbert Hubbard
 

"There is a principle which is a bar against all information, which is proof against all argument, and which cannot fail to keep a man in everlasting ignorance. That principle is condemnation without investigation."   ~ Spencer
 

"I drive way too fast to worry about cholesterol."   ~ Author Unknown
 

"Human-like creatures have existed on this planet for as long as four million years, and for roughly 99 percent of this time, they were hunters and gatherers.... This means that when we're sitting down to lunch, our stone-age bodies "expect" to be fed the same types and ratios of fat that nourished our cave-dwelling ancestors. When we eat French fries cooked in partially hydrogenated vegetable oil instead of wild plants; or wolf down a fat-laden hamburger heaped with mayonnaise instead of meat from a lean, free-ranging game animal, our bodies register the insult."   ~ Artemis P. Simopoulos and Jo Robinson, The Omega Diet, 1999
 

"In order to change we must be sick and tired of being sick and tired."   ~ Author Unknown
 

"Over 25,000 prescription drugs exist on the market today. 200,000 over-the-counter medications are available. The average American family has 29 drugs in their home. Just say no."
 

"Man may be the captain of his fate, but is also the victim of his blood sugar."   ~ Wilfrid G. Oakley
 

"If slaughterhouses had glass walls, everyone would be a vegetarian."   ~ Paul McCartney
 

"Parents and professionals faced with the challenging task of treating ADD and ADHD in children commonly face an unfortunate situation, in which behavior problems at home and/or school have placed yet another pressure to opt for medication as the primary treatment. There is little doubt that the majority of these 'medicated' children will have benefits in their attention span, behavior, and other components of their disorder. And yet, the benefits of medication come with built-in risks from misdiagnosis, side effects, abuse, and unforeseen long-term complications."   ~ John M. Dye, N.D.
 

"Give what you have to someone, it may be better than you dare to think."   ~ Longfellow
 

"When Irish eyes are smiling, 'tis like a mornin' spring. With a lilt of Irish laughter, you can hear the angels sing."   ~ Author Unknown
 

"May your pockets be heavy and your heart be light; may good luck pursue you each morning and night."   ~ Irish Blessing
 

"He was a bold man that first eat an oyster."   ~ Jonathan Swift
 

"To be what we are, and to become what we are capable of becoming, is the only end of life."   ~ Robert Louis Stevenson
 

"The patient must be guided toward discovering the healing powers that lie within him. Faith in pills and external treatments can be replaced by faith in oneself."   ~ Dennis Jaffe, Ph.D.
 

"Health is a condition of wholeness in which all of the body's parts are functioning at 100%."   ~ Webster's Dictionary
 

"My cancer scare changed my life. I'm grateful for every new, healthy day I have. It has helped me prioritize my life."   ~ Olivia Newton-John
 

"Middle age is when you choose your cereal for the fiber, not the toy."   ~ Author Unknown
 

"Most people believe that victory over the major infectious diseases of the last century came with the invention of vaccinations. In fact, most of these diseases were in a decline before vaccines were available - the result of better methods of sanitation and distribution of food and water."   ~ Andrew Weil, M.D.
 

"What about football? Is it a sport or a concussion?"   ~ Jim Murray, Los Angeles Times
 

"You're only as young as your spine is flexible."   ~ Bob Harper
 

"Health and cheerfulness naturally beget each other."   ~ Joseph Addison
 

"The best six doctors anywhere, and no one can deny it, are sunshine, water, rest and air, exercise and diet. These six will gladly you attend, if only you are willing. Your mind they'll ease, your will they'll mend, and charge you not a shilling."   ~ Nursery rhyme quoted by Wayne Fields, "What the River Knows," 1990
 

"Drinking a daily cup of tea will surely starve the apothecary."   ~ Chinese Proverb
 

"The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other."   ~ Burton Hillis
 

"Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would."   ~ V.L. Allineare
 

"Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something."   ~ Lord Chesterfield
 

"O' pumpkin pie, your time has come 'round again and I am autumnrifically happy!"   ~ Terri Guillemets
 

"The public health authorities never mention the main reason many Americans have for smoking heavily, which is that smoking is a fairly sure, fairly honorable form of suicide."   ~ Kurt Vonnegut
 

"Sometimes I get the feeling the aspirin companies are sponsoring my headaches."   ~ Terri Guillemets
 

"In some families, please is described as the magic word. In our house, however, it was sorry."   ~ Margaret Laurence
 

"If we threw all of the drugs into the ocean, it would be a good day for man and a bad day for the fish."   ~ Oliver Wendell Holmes
 

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."   ~ Doug Larson
 

"I did not become a vegetarian for my health; I did it for the health of the chickens."   ~ Isaac Bashevis Singer, quoted in "You Said a Mouthful," edited by Ronald D. Fuchs
 

"Tell them, dear, that if eyes were made for seeing, then beauty is its own excuse for being."   ~ Ralph Waldo Emerson
 

"The produce manager is more important to my children's health than the pediatrician."   ~ Quote Garden
 

"He who has health has hope; and he who has hope has everything."   ~ Arabic Proverb
 

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."   ~ Edward Stanley
 

"Half the modern drugs could well be thrown out the window, except that the birds might eat them."   ~ Martin H. Fischer
 

"It's no longer a question of staying healthy. It's a question of finding a sickness you like."   ~ Jackie Mason
 

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."   ~ Mark Twain
 

Autopsies of people who have died of Alzheimer’s disease have revealed excessive amounts of aluminum in the brain tissue in areas of the brain related to abstract thinking, judgment, memory and language.
 

"When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease."   ~ Terri Guillemets
 

(Walking is) "good for your legs and your feet. It's also very good for the ground. It makes it feel needed."   ~ Charles Schulz, Peanuts
 

"Life goes faster on protein."   ~ Martin H. Fischer
 

"We never know the worth of water till the well is dry."   ~ Thomas Fuller, Gnomologia, 1732
 

"Confidence and hope do more good than physic."   ~ Galen
 

"Fish, to taste good, must swim three times: in water, in butter, and in wine."   ~ Proverb
 

"Nature is my medicine."   ~ Sara Moss-Wolfe
 

"If you don't take care of yourself, the undertaker will overtake that responsibility for you."   ~ Carrie Latet
 

"Hey Yogurt, if you are so cultured, how come I never see you at the opera?"   ~ Stephen Colbert
 

"For breath is life, and if you breathe well you will live long on earth."   ~ Sanskrit Proverb
 

A three-year-old gave this reaction to her Thanksgiving Dinner. "I don't like the turkey, but I like the bread he ate."   ~ Author Unknown
 

"Cancer is a word, not a sentence."   ~ John Diamond
 

"I have fibromyalgia, which means that on any given day, I hurt all over. Sometimes it is a lot, sometimes a little, but every day I'm in some sort of pain."   ~ anonymous
 

"The world is governed more by appearance than realities."   ~ Daniel Webster
 

"They say genes skip generations. Maybe that's why grandparents find their grandchildren so likeable."   ~ Joan Mcintosh
 

"He who takes medicine and neglects his diet wastes the skill of his doctors."   ~ Chinese Proverb
 

"Fish, to taste good, must swim three times: in water, in butter, and in wine."   ~ Proverb
 

"Let food be thy medicine, thy medicine shall be thy food."   ~ Hippocrates
 

"The flower is the poetry of reproduction. It is an example of the eternal seductiveness of life."   ~ Jean Giraudoux
 

"Man may be the captain of his fate, but is also the victim of his blood sugar."   ~ Wilfrid G. Oakley
 

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."   ~ Doug Larson
 

"The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education."   ~ Mark Twain
 

"A hen is only an egg's way of making another egg."   ~ Samuel Butler
 

"For breath is life, and if you breathe well, you will live long on earth."   ~ Sanskrit Proverb
 

"I think you might dispense with half your doctors if you would only consult Dr. Sun more."   ~ Henry Ward Beecher
 

"Do you think there's such a thing as airborne calories? Maybe they just jump directly onto your hips."   ~ The BBC Television Show, Coupling
 

"Thirst is a shameless disease, so here's to a shameful cure."   ~ Irish Toast
 

"May the road rise to meet you,
May the wind be always at your back,
May the sun shine warm upon your face,
The rains fall soft upon your fields,
And until we meet again,
 
May God hold you In the palm of his hand."
  ~ Irish Blessing
 

"From the bitterness of disease, man learns the sweetness of health."   ~ Catalan Proverb
 

"To be what we are, and to become what we are capable of becoming, is the only end of life."   ~ Robert Louis Stevenson
 

"A lot of people like snow. I find it to be an unnecessary freezing of water."   ~ Carl Reiner
 

"Love - a wildly misunderstood although highly desirable malfunction of the heart, which weakens the brain, causes eyes to sparkle, cheeks to glow, blood pressure to rise and the lips to pucker."   ~ Author Unknown
 

"Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and slavery. It is we who control these, and not another."   ~ Richard Bach, author of Jonathan Livingston Seagull
 

"Our bodies are our gardens; our wills are our gardeners."   ~ William Shakespeare
 

"Coffee is the best thing to douse the sunrise with."   ~ Drew Sirtors
 

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not."   ~ Mark Twain
 

Winter is nature's way of saying, "Up yours."   ~ Robert Byrne
 

"What the inner voice says will not disappoint the hoping soul."   ~ Friedrich Schiller
 

"The wise and moral man shines like a fire on the hill top."   ~ The Pali Canon
 

"It takes 8,460 bolts to assemble an automobile, and one nut to scatter it all over the road."   ~ Author Unknown
 

"A bear, however hard he tries, grows tubby without exercise."   ~ A.A. Milne
 

"When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease."   ~ V.L. Allineare
 

"Another link between the immune system and the nervous system is that the hormones and other chemicals that convey messages among nerve cells also “speak” to cells of the immune system. Indeed, some immune cells are able to manufacture typical nerve cell products. Moreover, the brain may send messages directly down nerve cells to the immune system. Networks of nerve fibers have been found connecting to the lymphoid organs."   ~ National Institute of Allergy and Infectious Disease
 

"Emergency Health Powers have been enacted and the Public Readiness and Emergency Preparedness Act (PREP Act) has been implemented to shield drug companies from any responsibility if things go wrong. And if the vaccine (swine) is really nothing new, and it really has been tested as much as it needs to be, then why was the PREP Act implemented by the Health and Human Services Secretary?"   ~ Taken from the Journal of Pediatric, Maternal and Family Health, 10/15/09
 

"When the head aches, all the body is the worse."   ~ English Proverb
 

"Make your feet your friend."   ~ J.M. Barrie
 

 

 

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